What’s Happening?



Spend time on the bike warming up and get ready to feel the burn! In 45 minutes this Tabata inspired high intensity interval training class is geared to push you to the limit. A great addition to one’s fitness routine. Saturdays at 10AM. Sign up on our Schedule Page

What is Tabata?

Tabata is named after Japanese scientist Dr. Izumi Tabata for his research into the effects of high intensity interval training.  His team conducted research on two groups of athletes. One group trained at a moderate intensity level while the other group trained at a high intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds.

The results;  group one had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group two showed much more increase in their aerobic system than group one, and increased their anaerobic system by 28 percent.

Get the best of an aerobic and an anaerobic workout in our Tabata class!

Yoga FreshTM

A great class designed for those who are looking to start their yoga journey, are still fresh in their yoga practice or need a refresher to get back into the groove. Saturdays at 10AM. Sign up on our Schedule Page.

Energy Exchange Program

The program at Clay is a valuable part of our community. In exchange for your commitment to help out with 1 or 2 shifts per week (including cleaning mats, bikes, washrooms and helping on the front desk) we encourage your participation in taking unlimited classes at the facility, no restrictions. If you believe this is a program that would help to deepen your practice, get you more involved in spinning and our community please email us a little about yourself, your availability and why you are interested in the Energy Exchange to info@claycanada.com

Please note we require a 4 month commitment to participate in the program.  Don’t forget to include your full name, address and contact information.